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Build Me Up Buttercup
One of the Vegan Era Crew has started chemotherapy and so we've been very interested in how the vegan diet can support the body during this time. The usually high-raw vegan diet that we have become accustomed to, is not adequate for putting on the weight and protein that the body needs to handle periods of sickness and excess weightloss. Of course most doctors believe lots of dairy and meat are the key in this situation, so we have been |
researching ways to put on weight, vegan-style.
According to The Vegetarian Society, "In order to gain weight it is essential to increase the energy content of your diet. Also, in order for your body to make proper use of protein, you must ensure sufficient energy. The most concentrated form of energy in the diet is from fat. If you can tolerate fat then try and increase the fat content of your diet."
Have an Avo: Avocados are creamy and high in calories and nutrients. They are also soft and easy to eat during times when mouth ulcers and other nasty side-effects take hold.
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