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World Preservation Through A Vegan Diet |
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he challenges currently presented by our world are unprecedented in scale and urgency:
climate change; deforestation; freshwater shortage; biodiversity loss; food insecurity;
desertification and more, all of which require resolute address........
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Give Me A 'Pee' For Ph |
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Any clever Wellness Warrior knows that in order to be healthy your body needs to
achieve a delicate balance called your 'pH balance'. This is the determination of whether
your body is acidic or alkaline.......
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A Few Cures From The Kitchen |
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Next time you are not feeling well, you might be able to turn to your pantry rather than
racing off to your nearest pharmacy. There was a time, long ago, when there wasn’t a
pharmacy or Chemists Warehouse on every corne.........
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The Four Food Groups |
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Over time, the vegan diet has come under much speculation in terms of the food 'pyramid'
and how we get all the bodies recommended dietary intake. The four food group pictured
here promotes a delicious and low-fat diet.........
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Green Mango Smoothie Time |
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This is a tale of a treat with an identity crisis. Technically, it’s a smoothie because it
A) is made in a blender B) has fruit C) includes a little nutrient-rich protein powder
D) is kinda an ugly green colo........
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Vitamin B12 On A Vegan Diet |
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It’s a concern that many new or aspiring vegans have: can they get B12 while
eating a vegan diet? It’s certainly a valid concern and one a reader recently asked
me to discuss further.........
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5 Health Boosting Herbs & Spices |
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I’ve often thought about why we deem some plants “weeds” and others fit for
planting or eating. As I’ve delved into raw food nutrition (I’m studying through
The BodyMind Institute)........
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