Physical exercise has been proven to have benefits far beyond the superficial benefits of weight loss and muscle tone. It is also a great way to improve your mental well-being, reduce stress and increase happiness in your life.
Exercise is widely known to release endorphins and other ‘feel good’ chemicals by the brain that can last up to 12 hours. Some researchers believe that it is also the social
interaction between people during a work out or team sports that may be an important source of satisfaction as well. It is also a great way to distract the mind from negative or stressful thoughts.
In fact, exercise is so good at increasing your mood that it is believed to be as effective, if not more effective, than anti-depressant medication.
A study was conducted where researchers compared exercise to a commonly prescribed medication called Zoloft, and found that both were equally effective in reducing depressive symptoms, without common side effects of some anti-depressant medication such as difficulty sleeping and sexual dysfunction.
For people with mild or moderate depression, it is believed that 30 minutes of exercise can be as effective as medication for improving mood.
Not to mention the vast array of other benefits from exercise such as reduced stress, faster metabolism, improved immune system, less risk of chronic illness, increased energy levels, improved circulation and a good night’s sleep.
So, what kind of exercise should you do to reap these awesome benefits? Whatever you like! Simple body movement and breathing exercises or a brisk walk in the morning each day will get you smiling. Make it fun, mix it up and try to do something most days, even if it’s just for 15 or 30 minutes.
This, along with a balanced, plant-based diet, will improve your mood in no time! Be Love – Be Peace – Be Vegan.
