Many group fitness classes have an element of dance, with some gyms becoming THE place to learn how to pole dance or master the latest hip hop moves. What’s the latest dance craze to hit fitness centres? Bollywood!
Bollywood dance is a fantastic fusion of Indian folk and classical styles with a touch of hip-hop and Latin moves. As anyone who is a fan of Bollywood films will know, it'scolourful, animated and if you give it a go, exhausting.
The majority of work-outs are based on Bhangra, a folk dance originally from Punjab in Northern India, and include funky, folk music with pounding beats and a mix of quick and slow steps.
Benefits of taking up a Bollywood dance class include: Increased coordination and rhythm – Bollywood dancing is all about the beat and requires the participant to find their rhythm and get into the music.
Developing aerobic exercise – It’s a very active dance class that requires stamina and boosts oxygen supply to key muscles.
Toning the body – The expressive moves of Bollywood dancing get your body moving fast, which help to burn off calories and tone muscles.
Relieving Stress – It’s a fun way to exercise and you will not be able to help laughing at yourself while immersing yourself in the Bollywood genre.
To begin with, Bollywood dance can be difficult to pick up as it is a very distinct genre and is fast-paced. However, once you loosen up and get down like your favourite Bollywood star, you will have a ball! And don’t worry, you do not have to dress in those gorgeous saris – a simple work out outfit is all you need.
