| Kiddie Cookie Book - Tropical Smoothies |
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Over our time at Vegan Era, in what we like to call our wonderful journey down the rabbit hole we call life; we have come across some very amazing people.
Diverse backgrounds, differing opinions and outlooks on life. We certainly can not say that our world is boring, and for those of you who do - come and hang with the Vegan Era CREW we |
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will keep you entertained. Along our journey, we have adopted many differing diets, and one that we have love so much is directly from Mother Earth - enjoying the fruits of the world.
Although this is not an entirely Fruitarian drink - it is close and very very yummie. A big shout out to the wonderful mums around the world that have helped us in collaborating all these wonderful meals for us and the kiddies to enjoy.
Ingredients:
2 average sized bananas or one very large banana
1 Mango
2 Pears
2 peaches or nectarines
Linseed
Malt Extract (Saunders is the brand I use)
Soy Milk, Rice milk or oat milk
Apple juice
Cinnamon
Spirulina |
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Directions:
1: Cut all fruit into pieces place in blender (peel skin off pears and nectarines)
2: add soy milk and apple juice should be enough liquid to just cover the fruit (Half milk half juice)
3: add 1 tablespoon of Malt Extract (note: source of b12)
4: add teaspoon of linseed
5: quarter –half a teaspoon of spirulina (optional) (Note: spirulina has a very strong and distinct flavour use sparingly)
6: A few shakes of cinnamon and mix blender
7: Pour and Serve
Note: For an Ice cold smoothie you can cut fruit into pieces and freeze prior to blending.
Be Love: Be Peace: BE VEGAN - ENJOY!!
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