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Melissa Leon - ECO NUTRITIONIST.COM
BS, MS, CNC, HHP
Author, Holistic Nutritionist, Green Lifestyle Expert. |
| Pineapple Cucumber Salad |
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Enjoy the sweet and savory flavors of the Hawaiian islands! |
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Pineapple has a vibrant and juicy flavor, and beholds powerful anti-inflammatory properties (bromelain). Cucumber promotes a radiant complexion and a heart-healthy lifestyle, and is a refreshing food rich in vitamin C, caffeic acid, silica, potassium, and magnesium. I love to eat this salad outdoors as a side dish, |
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on top of a veggie burger, or rolled into a pita with crisp romaine. This delicious dish makes an excellent compliment to any summer soiree.
- ENJOY!
Ingredients: *Always Use Organic*
3 cups fresh organic pineapple (chopped)
2 organic seedless cucumbers (peeled and sliced)
2 green onions (sliced julienne)
1/4 cup roughly chopped mint
1/4 cup fresh squeezed lime juice
What You'll Need:
large glass bowl
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Directions:
In a large glass bowl, toss ingredients and chill for 5 minutes before serving. Eat and enjoy!
Serves 4 to 6
Check out Melissa at her new loving site:
www.econutritionist.com
Be Love: Be Peace: BE VEGAN - ENJOY!!
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