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ECO NUTRITIONIST
Melissa Leon; BS, MS, CNC, HHP - Author/Nutrionist |
| Raspberry Yogurt Popisicles |
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A Very big Vegan Era welcome to our new beautiful friend - |
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Melissa Leon from Eco Nutrionist.
Melissa Leon is an accomplished author, nutritionist, wellness coach, and organic lifestyle expert. Her books include Supernatural Beauty: Eating for Mind, Body, and Beauty; Beneath the Bodhi; Becoming Like Buddha; and Everyday Organic: Delicious |
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Meals in Minutes (releasing 2011). Melissa promotes a balanced mind/body/spirit approach to health and happiness. She is dedicated to a holistic lifestyle and incorporates daily physical exercise, strength training, yoga, meditation, affirmations, organic foods and vitamins, for optimal health and wellness.
- ENJOY!
Ingredients: *Always Use Organic*
1 cup plain organic soy yogurt
1 organic banana
3 cups organic raspberries (fresh or frozen)
1/4 cup lemon juice
1/8 cup purified water
What You'll Need:
recycled bamboo craft sticks
blender
BPA-free popsicle mold
pouring spoon
1 medium glass bowl
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Directions:
Mix yogurt and banana in a blender for 30 seconds until smooth.
Pour into glass bowl and set aside. Mix raspberries, lemon juice, and water in blender until smooth.
Pour yogurt mixture evenly into 10 (2-oz.) popsicle molds. Top with raspberry mixture and swirl.
Have fun with it! Cover with pop mold lid, and insert craft sticks. Leave 2 inches sticking out of each pop. Freeze for 6 hours (or until sticks are solid and the pops are completely frozen).
Eat and enjoy!
Check out Melissa at her new loving site:
www.econutritionist.com
Be Love: Be Peace: BE VEGAN - ENJOY!!
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