VeganEra - Friends


MANDI	Mandi a Philadelphia girl with undying passions for saving animals, circus arts, and living life fully and completely. I have been vegan for 3 years and have been running chicvegan.com since June of 2008. Check It >>
RENATA	Renata has worked with young children since 1991 in Australia and overseas. Renata's Show travels all around Australia and overseas bringing love and happiness to all through the sound of song. Check It >>
ROBYN	An Aussie international flight attendant, currently studying Clinical Nutrition and living in the Middle East, sharing and learning about the Raw lifestyle through my travels. Join me on my Raw Food, Vegan & Life Journey Check It >>
KATH	Kath lives in pure harmony with nature, flowing with the universal energy. Breathing in the sunshine to nourish body and soul, stepping lightly on mother earth, living raw vegan. Her Dharma is to offer peace to all beings and unify the world by teaching love and respect for self and others. Check It >>

RENATA

"Ignite The Inner Chef"

Hi again Space
Nice to be back and fill you in on what is going on this week!! Firstly a very good friend of mine by the name of Roushini is hosting some great cooking classes! She is a fantastic cook, a vibrant beautiful soul whom is very giving of herself and her skills....so if you would like to learn some great new recipies, below is the information about what she is up to....I cook from Roushini's recipies all the time

after attending her classes and feel like a pro in the kitchen when I cook curries now thanks to her!! She also loves dancing, and I called her up the other day to ask her about a spice in her "Salsa" and she had just finished a "Salsa" class...so she was a bit confused as to what I was asking,and it was a funny conversation for a while!!

Cookimg Demonstrations With Roushini
Preparing every meal, every day home-cooked which is delicious, nutritious and cost effective
keeping one day a week to prepare weekly meals for self or the whole family
Involve the whole family (especially children) to prepare daily meals from scratch.
Making healthily and positive choices towards food and eating habits.
Preparing vegan, vegetarian and gluten free dishes and attending to your request.
Recipes for all dishes prepared will be available.

What to Bring - takeaway containers for any leftovers
Cost - $30 per person (minimum 12,maxi 30 people)
Venue – Mine or yours
Date/time -
May Monday 10th 1-3pm, 6-8pm
Wednesday 12th 12-2pm,
Friday 14th 12-2pm,
Monday 17th 1-3pm, 6-8pm,
Wed 19th 12-2pm,
Friday21st 12-2pm,
Sunday 23rd 10-12noon,
Monday 24th 1-3pm, 6-8pm,
Friday 28th 12-2pm,
Monday 31st 1-3pm, 6-8pm

Bookings essential Contact Roushini
Ph: 5495 5458 mob:0408 748 661 email:roushini@bigpond.com